Pregnancy, Picky Eaters, and Mealtime Stress: A Dietitian’s Real-Life Guide for Parents with Aderet Dana Hoch, EP 139

Send us Fan MailHave you ever stood in your kitchen wondering why feeding your family feels so overwhelming?In this episode of That’s Good Parenting, Dori Durbin speaks with registered dietitian Aderet Dana Hoch, founder of Dining with Nature with the goal of breaking down why food becomes such a major source of stress for parents . . . and how make food fit real family life.Aderet helps women nourish their bodies from fertility through pregnancy, postpartum, and family life using holistic, sustainable nutrition. She blends science-based guidance with a natural, relatable approach that supports families in building lifelong, positive relationships with food.In this episode, you’ll learn:Why feeding kids and adults doesn’t require separate mealsHow the plate method helps simplify nutrition without tracking or guiltHow to support hunger and fullness cues in young childrenWhy consistency reduces resistance and mealtime stressHow to approach meal prep in a realistic, sustainable wayWhat nutrition support looks like across fertility, pregnancy, and family lifeWhether you’re pregnant, postpartum, feeding picky eaters, or simply exhausted by daily food decisions, this conversation will help you rethink nutrition as a tool for support and not just stress.About Aderet HochAderet Hoch is a Registered Dietitian and the founder of Dining with Nature. She helps women nourish their bodies from fertility through family life with holistic, sustainable nutrition. Aderet blends science-based guidance with a natural, relatable approach and supports families in building lifelong, positive relationships with food.Find and Follow Aderet HochWebsite: https://diningwithnature.com/Instagram: https://www.instagram.com/diningwithnature/Free Bi-Monthly Newsletter: https://aderets-newsletter.beehiiv.com/subscribeEmail: [email protected] Dori DurbinDori Durbin is a children’s book illustrator, book coach, ghostwriter, and podcast host who helps therapists, educators, and family-focused experts “kid-size” their work into children’s books that truly support kids and parents.Her work centers on using stories as tools for emotional regulation, shared language, and connection and helping families navigate big feelings with clarity and care.Connect with DoriWebsite: https://www.doridurbin.comInstagram: https://www.instagram.com/dori_durbinEmail: [email protected] to help shape future children’s books created by experts ?Join the That’s Good Parenting Club to get behind-the-scenes access to upcoming manuscripts, vote on book concepts, share feedback, and be part of the stories we’re putting into children’s hands:https://club.thatsgoodparenting.com/clubIntro for TDP (version 2)