Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm

from Filter Free Friday · host Britany Williams

Today we welcome fitness trainer, nutritionist and badass mom of (soon to be) 2, Cass Olholm, to the Filter Free Friday podcast. Like Britany, Cass is currently navigating the waters of what fitness look likes during pregnancy and the two debrief on all things related to the topic. Whether it's debunking the myth that fitness is hurtful to babies or laughing about boob size, ankle swelling and bellybutton woes, these two will make you realize you're not alone in your pregnancy fitness journey!CONNECT WITH CASS:http://www.instagram.com/cassolholmCONNECT WITH BRITANY:http://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Jan 13, 2023

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Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm

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