Prenatal Flexibility & Contortion Training with Tran Finn

She’s an aerialist and contortion coach currently thirty-weeks pregnant with her second. Tran discusses the massive difference between her first pregnancy and her second where she’s chasing around a toddler and gives advice on how to train contortion while pregnant and how it’s a great time to work on active flexibility and end range strengthening. She addresses diatasis recti and how to stretch smarter not harder. Tran tells us what took out of her practice during both her pregnancies and how to utilize props during this unique time. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.