The Expecting Aerialist

She’s an aerialist and contortion coach currently thirty-weeks pregnant with her second. Tran discusses the massive difference between her first pregnancy and her second where she’s chasing around a toddler and gives advice on how to train contortion while pregnant and how it’s a great time to work on active flexibility and end range strengthening. She addresses diatasis recti and how to stretch smarter not harder. Tran tells us what took out of her practice during both her pregnancies and how to utilize props during this unique time. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Kerry just left her pilates job and calls this summer, “the shittiest one ever,” and Noah is having a more stressful couple months than he anticipated but has had an amazing experience contracted with a restaurant in Mammoth Lakes for his cocktail program.  Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Just four months postpartum, Kelsey Hartland joins us from Wisconsin to share her birth story. As the owner of The Lofty Life aerial studio, Kelsey navigated relentless morning sickness through 20 weeks of pregnancy before learning she had a low-lying placenta. During labor, she experienced a non-consensual episiotomy moments before her baby was born—an event that profoundly shaped her birth experience. In this candid conversation, Kelsey reflects on the challenges of pregnancy, labor, and early postpartum, and the importance of informed consent in maternity care. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Elisabeth shares the highs and lows of her pregnancy journey, from debilitating morning sickness to discovering painful fibroid tumors at the end of her second trimester. She opens up about navigating an anterior placenta, managing high blood pressure, and making the difficult decision to potentially switch doctors to find the right care. Elisabeth learned her baby was breech, leading to a planned C-section. But during delivery, unexpected complications—including a very short umbilical cord—turned the birth into an emergency.  Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Fresh into the fourth trimester with her baby happily nursing, Taylar Meyer joins us from the Houston area to share the full story of her birth experience. She takes us through her 12-hour labor, the surprisingly fast transition from 4 to 10 centimeters, and a powerful 20-minute pushing phase that brought her baby into the world.   Beyond birth, our conversation explores the different seasons of life as aerialists—times of creating, seasons of building, and the moments when we're called to pause, recover, and embrace change. It's an honest conversation about motherhood, movement, and finding rhythm through life's transitions.   Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Noah is back in Los Angeles for a quick trip to check out real estate, while Kerry opens up about her experience with debilitating depression during perimenopause. After catching up on life updates, they dive into an honest conversation about what she's going through, why motivation can disappear during depression, and how they're navigating it together. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Bridget joins us from Michigan to share her birth story. Aside from some stubborn acid reflux, she had a smooth pregnancy and was able to train until 39 weeks. After laboring to 9.5 cm, her progress stalled, and within a matter of hours, she had to adjust to the unexpected reality of an unplanned C-section. We talk about navigating that mental shift, processing a birth that didn't go as planned, and finding strength in a different path to motherhood. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

A super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression.  Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

If you're freshly postpartum, healed from delivery, but not yet cleared to return to your regular workouts, this episode is for you. Drawing from the experts and specialists we've featured on the podcast, I share one of the most important tools for early postpartum recovery: diaphragmatic breathing. We'll cover how to use your breath to gently re-engage your pelvic floor, reconnect your brain to your abdominal muscles, and begin rebuilding strength without jumping into intense exercise too soon. You'll also learn how small, intentional movements can help restore coordination between your core and pelvic floor as your body heals. Whether you're weeks or months postpartum, this simple practice can lay the foundation for a stronger recovery and a safer return to movement. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

What separates dancers who consistently work from those who struggle to get booked? Commercial dance industry veteran Kristin Denehy joins Kerry to break down the practical skills every dancer needs to build a successful career. From creating a memorable personal brand to mastering the audition process, Kristin shares the insider knowledge that can help dancers stand out in a crowded field. In this episode, you'll learn: How to develop a look and presence that makes casting teams remember you The daily habits that can improve your audition performance and confidence Why strong communication with your agent can impact your career opportunities What it means to "book out" and how to navigate professional commitments What choreographers and casting teams are really thinking when they're selecting dancers Whether you're just entering the industry or looking to take your career to the next level, Kristin offers a candid look at the realities of commercial dance and the strategies that help performers stay competitive, book more jobs, and build lasting careers. Find Kristin HERE Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Ruth Wu, owner of Elysian Aerial Arts, joins us to share the complete story of welcoming her first baby into the world—without pain medication. From her water breaking in the middle of the night to laboring at home under the guidance of her doula, Ruth takes us through every stage of her birth experience. By the time she arrived at the hospital, she was already 7 centimeters dilated, but the journey was far from over. After 12 hours of labor and an intense three hours of pushing, she successfully delivered her baby unmedicated. We also talk about the preparation that helped her feel confident heading into labor, including the parenting book Twelve Hours' Sleep by Twelve Weeks Old, which she credits with helping her baby sleep through the night. Ruth opens up about the realities of breastfeeding, postpartum exhaustion, and the transition into motherhood while balancing life as a business owner. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Joining us from Australia just three months postpartum, Ollie Whitney shares an honest look at life in the fourth trimester—with her baby in her arms and motherhood fresh in her mind. We discuss how to stay motivated to move after birth, the neck, shoulder, and upper-back pain many women experience while breastfeeding, and practical strategies for improving posture during those long feeding sessions. Ollie also breaks down what diastasis recti really is, how to assess it, and safe ways to begin rebuilding core strength after pregnancy. Whether you're a new mom, expecting, or supporting someone through postpartum recovery, this conversation is packed with actionable advice and reassurance. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Producer Meisha Lee joins Kerry for a candid conversation about what really happens behind the scenes of auditions and casting. Early in her career, Meisha was devastated after losing out on a coveted dance gig—only to be offered the role of assistant choreographer instead, a twist that ultimately changed the course of her career. Together, Kerry and Meisha unpack the realities of auditioning, why success isn't always measured by booking the job, and how performers can build lasting careers by understanding the casting process. Meisha also shares the mindset that helped her navigate rejection, plus the hilarious story of the time she and Kerry went head-to-head in an unforgettable dance-until-you-drop audition battle—with only one of them walking away victorious. Whether you're a performer, creative professional, or anyone facing competition and rejection, this episode offers valuable insights on resilience, perspective, and finding opportunities where you least expect them. Find Meisha HERE Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

What if everything you learned about your body was incomplete? Sex therapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle, break down the powerful role hormones play in women’s health—and why so many of us were never taught this. From cycle tracking to navigating a medical system that often overlooks hormonal health, this conversation is an eye-opener and a call to advocate for better care. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

It’s the end of Season 6 and K&K are exhausted but excited to finish another season of Greener Grass. They debrief on spray tans, The Devil Wears Prada 2 and what summer brings. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreativeSee omnystudio.com/listener for privacy information.

Noah debriefs on everything Red Flags, the upcoming Speakeasy event, a new dog and the ending of the dance competition season. Kerry is feeling the fatigue of her full schedule. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Emma Cullinan didn’t just move to Italy—she built a life from the ground up. After learning Italian and launching her own aerial studio just outside Venice, she now teaches 30 classes a week, runs the business solo, and is preparing for her biggest role yet: becoming a mom. This episode dives into what it really takes to create something from nothing in a foreign country—and why passion sometimes means doing it all. Find her @aerial_wings_studio Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

This episode is a special re-release in honor of the late Limmie Pulliam, a powerhouse dramatic tenor whose extraordinary path to success defied every expectation. Originally recorded in 2023, Kerry sits down with her college friend to talk about his late-blooming rise—from singing in a small-town church choir to commanding some of the world’s most prestigious opera stages. After learning of Limmie’s passing on May 19 at age 51, Kerry felt compelled to share this conversation again as a tribute to his life, talent, and larger-than-life spirit. Limmie was truly a force of nature, and in this episode, he opens up about forging his own path, trusting the timing of his journey, and redefining what success can look like. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Joining us from Philadelphia, Caity Carney is 37 weeks pregnant and counting down the days to meet her baby—and to finally not be pregnant. An endometriosis warrior, Caity opens up about the physical, emotional, and financial costs of pregnancy, along with the identity shift that comes with becoming a mother. Plus, her surprisingly essential advice for expecting moms: don’t underestimate a good pair of compression socks. Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

A quick catch-up with the ladies of the show—Amanda dives into creating a chains act, while Kerry juggles the challenge of a sick kiddo. It’s a little behind-the-scenes, a little life update, and a lot of keeping it real. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Jessie Wan shares her journey through pregnancy during the pandemic, a carefully planned birth, and an unexpectedly difficult postpartum period shaped by postpartum anxiety. She opens up about navigating breastfeeding when her baby developed a dairy and soy allergy that led to reflux, and how that impacted her early motherhood experience. We also talk candidly about treatment options, including Sertraline and Rexulti, and swap notes on what actually helps. Plus, Jessie introduces us to the concept of “hard pants”—and why they might be the last thing you want postpartum. Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

K&K are back with a chaotic weekly catch-up — from Kelli’s Miami adventures and unexpected celebrity sightings to Kerry’s latest diet changes and the very real struggle of walking into a room and immediately forgetting why. It’s funny, unfiltered, and painfully relatable. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreativeSee omnystudio.com/listener for privacy information.

From passion to production, Jen Stone reveals how she took on The Aerialympics, what it takes to run a major aerial competition, and how performers and studios can take part. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

I sit down with Irina Rubin, CEO of MamaZen, the award-winning wellness app helping moms manage stress, anxiety, burnout, and parenting guilt. Using a science-backed blend of mindfulness, hypnotherapy, and CBT, MamaZen delivers quick, effective audio sessions designed to help mothers stay calm, stop yelling, and navigate the daily challenges of parenting with more confidence and ease. Check out MamaZen Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Red Flags Dating app is now officially launched and Kerry & Noah get into AI website builders and a debrief. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.

Dr. Rebecca joins us to again to dive into how perimenopausal weight gain is different than what women experienced earlier in life. We get into her opinion on keto, low-carb, low-fat and carnivore diets, GLP-1’s and how women should understand and approach that extra ten pounds mid-life. Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Kerry gets bloodwork results that show that she’s just on the bottom end of pre diabetes. K&K talk about the lifestyle changes she’s making and how perimenopause might be playing a role. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreativeSee omnystudio.com/listener for privacy information.

He’s a flying trapeze professional, a business owner and dad. Donovan shares how he built the Dallas Circus Center, what it takes to keep it running and what the hardest parts are of running this type of circus business. Find Dallas Circus Center Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information.