Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski

Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy. In this episode, we discuss:The differences between a prenatal and traditional massageBenefits of prenatal massage beyond relaxationLabor stimulation massageBelly massageSafety of massages in the first trimesterHow massage can improve hormones This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!Part 1: Prenatal Massage 101: How Touch Prepares You for BirthPart 2: The 4th Trimester: How Massage Can Support Postpartum RecoveryPart 3: Touch as Medicine: Infant Massage for Colic, Digestion & SleepPart 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms 👋Connect with Stefanie:🔗 Stefanie's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram 💲Coupons & Promos$45 off a massage service - mention Motherhood Alliance podcast at appointment 📍Resources mentioned in this episode:Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)