Prep for birth the way you would for an IRONMAN with Dave Howlett

Send us Fan MailDave Howlett, Founder of Real Human Being, talks to Kristin Revere about how elite athletes prepare mentally and physically, and so should parents before birth.Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you!Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Birth Preparation | Dave Howlett | IRONMAN Training | Mental Preparation | Physical Preparation | Kristin Revere | Elite Athletes | Parenting Techniques | Coping Strategies | Building Resilience | Family Support | Emotional Wellness | Positive Parenting Techniques | Understanding Childbirth | Health and Wellness | Personal Growth | Empowering Conversations | Support for New Parents | Realistic Expectations | Nurturing Relationships | Resilience in Motherhood | Community Resources | Parenting Education | Coping with Stress | Preparing for Labor | Emotional Support Systems | Positive Affirmations | Family Dynamics | Advocacy for Mothers | Understanding Birth Options | Community Engagement | Balancing Parenthood | Parent Resources | Holistic Health | Support Networks | Birth Advocacy | Navigating Challenges | Building Community | Effective Communication | Preparing for Change | Personal Narratives | Finding Balance | Parenting Workshops | Nurturing Touch | Family Wellness | Emotional Support | Parenting Challenges | Coping with Anxiety | Empowering Mothers |