Preparation Meets Opportunity: Lauren Reynolds on Training

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Lauren Reynolds shares her journey from basketball to becoming a professional BMX racer and Olympic athlete. She discusses the adrenaline rush of BMX racing, the importance of mindset and preparation, and the role of her supportive family and team in her success. Lauren reflects on her experiences in the sport, the challenges of race day, and the significance of celebrating small wins throughout her career. She emphasizes the significance of building trust, both in her bike mechanics and in her relationships, and reflects on her proudest moments and future aspirations. Lauren also offers insights into exploring new passions and the importance of recovery and reflection in maintaining mental health. Chapters 00:00 Introduction and Background 01:02 Early Sports Involvement and Transition to BMX 05:07 The Thrill of BMX Racing 10:46 Pre-Race Rituals and Mindset 15:01 Handling Race Day Challenges 18:55 Path to the Olympics and Longevity in Career 23:50 Building a Supportive Team and Coaching Dynamics 27:01 Navigating Change and Growth 29:30 Building Trust Through Bike Mechanics 30:03 The Emotional Roller Coaster of the Olympics 32:55 Proud Moments and Personal Growth 36:11 Transitioning Beyond Racing 38:51 Exploring New Passions and Opportunities 41:37 Life with a Fellow Olympian 44:20 Identifying Personal Superpowers 45:39 Continuous Personal Development 46:57 The Importance of Recovery and Reflection Relevant Links & Contact Instagram - @Laurenreynolds @mrwinston_dood Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog