Prepare your 1st Mate - Pete Beskas' experience

Send us Fan Mail#035 -- Pete Beskas is a coach, personal mentor and friend of mine that teach men the tools they need to be leaders in their lives, & create a legacy that they can be proud of. He has a podcast called "Tools for the Modern Man" which I've been a part of and has helped propel my own podcast forward. Today, I help him get started in yerba mate from the very beginning and his very first experience with yerba mate. Enjoy!Here's the YouTube video (don't forget to subscribe)Find out more about Pete on his LinkedInor his website------------------------------------------------------------------------------------------------------------Thank you Zach for your voice message and great question!Here's the yerbas that Zach likes and ones that I mentioned:Barão - Brazilian Chimarrão Del Cebador - Uruguay yerba mateLa Rubia - Paraguay yerba mateToma - Paraguay yerba mate in USKurupi - Paraguay yerba mateCanarias - Uruguay yerba mateEl Moncayo - Uruguay yerba mateXimango - Brazilian chimarrão-------------------------------------------------------------------------------------------------------------In this episode we cover:everything about preparing your first mate water temperaturehow to make it taste goodanti-inflammatory tipsmaking yerba mate in a coffee makerHow much yerba to put in your mateWhy you shake the mate?Why you don't move the bombillaPete's thoughts on his first mate everpreparing yerba mate in a french pressAnna Park yerba mate and where to get itHow yerba mate "steeps"What to do after the 1st pour?effects of yerba mateHow long does it last?Lemon & Ginger to your mateWhat time to stop drinking yerba mateStay tuned for a later episode on Pete's experience of using yerba mate for a few weeks------------------------------------------------------------------------------------------------------------Show Notes:Introduction to mate @ 0:06Preparing mate traditionally @ 4:39Preparing mate via French press @ 17:45Customizing mate for health benefits @ 18:31Effects of drinking mate @ 20:18Future plans for drinking mate @ 28:00=================================================================We used Anna Park Yerba mate and Condor Black mate starter kit from @yerbacrew who is a sponsor of the Yerba Power PodcastIf you'd like the same yerba or kit that we have, listeners get 20% off with code "POWERPOD20" or you can go straight to this website https://yerbacrew.com/discount/POWERPOD20========Yerba Mate Power on InstagramWatch Video podcasts hereIntro music by @soundslikewatrIntro voice @yerbamatelab