Prepare Your Brain for Psych Med Tapering: The 90-Day Warmup pt. 1

Send us Fan Mail⚠️ Ready to stop your psych meds? Don’t make a move until you’ve heard this.In this powerful episode of The Gaslit Truth Podcast, Deprescribing Consultants Dr. Teralyn and Jenn reveal the science-backed truth behind what your brain really needs before tapering off psychiatric medications.💥 Spoiler: It’s not just about cutting pills.It’s about rebuilding what meds may have depleted — your neurotransmitters, your nutrient stores, your resilience.You’ll learn:Why amino acids and protein are essential for brain healthThe 4 pillars of tapering prep: Nutrition, Sleep, Movement, MindfulnessHow psychiatric meds deplete nutrients, harm your gut, and impact gray matterWhy HIIT may be hurting more than helpingWhat to do during the crucial “90-day warm-up” phase🎧 Whether you’re considering tapering, already in the process, or supporting someone who is — this episode is for you.⚠️ BUCKLE UP FOR SOME BASIC BULLSH*T YOU’VE BEEN SOLD: You’ve been told nutrition doesn’t matter during a med taper? WRONG.Here’s the real deal 👇 🧠 Your brain’s neurotransmitters? They’re made from amino acids. Amino acids come from protein. No protein = Broken Neurotransmitter Pathways = Brain chaos during your taper. Read. That. Again.💥 It’s that simple — and that serious.Join Deprescribing Consultants Terri and Jenn, hosts of The Gaslit Truth Podcast, as they rip apart myths and break down real brain science in everyday language — so you can finally understand what your body needs to come off meds safely.Have you been told you'll need antidepressants forever? That narrative might be one of the biggest gaslights in modern mental healthcare. As we reveal in this eye-opening first episode of our two-part series, successfully tapering off psychiatric medications requires something most doctors never mention: preparation.The journey to medication freedom begins long before you cut your first pill. We call it the "90-day warmup" – a comprehensive approach to strengthening your brain health through four essential pillars: nutrition, sleep, movement, and meditation. This isn't about perfection but progress; getting what we playfully call "a C on the assignment" is enough to make a substantial difference in your tapering experience.Psychiatric medications create profound changes in your body beyond their intended effects. They deplete essential nutrients, disrupt gut health, and even reduce brain gray matter over time. By strategically addressing these areas first, you're not just preparing to function without medication – you're actively rebuilding what the medications may have diminished. Perhaps most surprising is our discussion around movement. The high-intensity workouts many consider healthy might actually work against you during medication tapering by triggering stress hormones. We explore why restorative movement like walking and yoga better supports your brain during this crucial transition. Similarly, our deep dive into sleep quality reveals how seemingly innocent habits like evening sugar consumption or afternoon caffeine can completely derail your brain's recovery process.Whether you're currently taking psychiatric medications, already tapering, or supporting someone who is, this episode provides the framework for a more successful journey toward medication freedom. The pharmaceutical industry has convinced many they need these drugs forever – we're here to show you there's another way forward with the right preparation.We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more.  Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz