Preparing a Runner with Hip Pain for Marathon Success at CIM

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

In this episode, Dr. Sarah shares her approach to coaching a client with hip pain for a successful race at the California International Marathon. She discusses common mistakes in managing hip injuries and explains how small adjustments, consistent strength work, and strategic troubleshooting are key to overcoming pain and reaching peak performance. Tune in for practical tips on managing hip issues while staying race-ready! As mentioned: 6 Week Running Reboot (Doors Close 11/19/24) Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Community- ⁠Empowered Runners Club ⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Preparing a Runner with Hip Pain for Marathon Success at CIM

0:00 53:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Legacy Running?

This episode is 53 minutes long.

When was this Legacy Running episode published?

This episode was published on November 11, 2024.

Can I download this Legacy Running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!