Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers

As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s wild is how much it mirrors the work I do with my clients around emotional triggers!In both labor and life, the body tightens, the mind tries to control, and the invitation is the same: breathe instead of resist.This episode is about what hypnobirthing is teaching me before birth-about presence, trust, and letting intensity move through instead of getting stuck in it.If you’re birthing a new version of yourself, or if you’ve been feeling especially triggered lately, this one’s for you.