Preparing For My 3-Day Fast!

from PHYSIO-ism · host Leki Sisifa

In 2019 my big focus is on anything and everything related to longevity. Over 2017 I have started the ketogenic diet. In 2018 I introduced intermittent fasting to the keto diet. In 2019 I am looking at implementing monthly 3-Day fasts for health benefits. My Jan 2019 effort was reasonable, the Feb effort was haphazard and now for Mar I plan to take my results to the next level so that I can last the 3 Days successfully! Fingers crossed.

Episode metadata supplied by the publisher feed · Published Mar 19, 2019

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Preparing For My 3-Day Fast!

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