Preparing for Pregnancy: Expert Tips for Trying to Conceive & a Healthy Pregnancy

Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factors, this episode of Your Wellness Solution covers everything you need to know before trying to conceive. Tune in for expert advice on nutrition, supplements, age and fertility, and common misconceptions—because the journey to parenthood starts long before a positive test.