Preparing for Ski Season: How Can You Avoid Injury?

from 6-8 Weeks: Perspectives on Sports Medicine · host Dr. Drew Lansdown, Dr. Nirav Pandya, Dr. Brian Feeley

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:-- What is Skiing? https://www.adventurenation.com/activity/skiing-- What is Snowboarding? https://www.rookieroad.com/snowboarding/what-is/-- UCSF's Department of Physical Therapy & Rehabilitation: https://ptrehab.ucsf.edu/ucsf-department-physical-therapy-and-rehabilitation-science-- Connect with Danny Keller, PT, DPT, OCS: https://www.ucsfhealth.org/providers/daniel-keller -- Do All Skiers "Pop Their Collar?" A Final Discussion: https://www.wsj.com/articles/once-and-for-all-is-a-popped-collar-cool-11675951201-- Learn All About Sacramento, CA: https://www.downtownsac.org/learn-about-downtown/-- Learn All About Lake Tahoe, CA/NV: https://www.california.com/fun-facts-about-lake-tahoe-california-that-are-fun-to-know/-- What is Wakeboarding? https://www.supraboats.com/the-history-of-wakeboarding-and-watersports/-- What is Waterskiing? https://sportsmatik.com/sports/water-skiing-- What is a Concussion? https://www.cdc.gov/headsup/basics/concussion_whatis.html-- What are Common Skiing Injuries? https://www.urmc.rochester.edu/orthopaedics/sports-medicine/skiing-injuries.shtml-- What are Common Snowboarding Injuries? https://fittoplay.org/sports/snowboard/the-most-common-injuries/-- Trivia About Ski Helments: https://www.cdc.gov/headsup/pdfs/helmets/headsup_helmetfactsheet_ski_508.pdf-- Learn All About Ski Boots: https://www.innerbootworks.com/fit-facts/-- Do YOU Remember the Yellow Banana? https://www.vtcng.com/stowe_reporter/on_snow/people-made-fun-of-the-yellow-banana-but-it-was-a-winner/article_3f13b4a2-27fc-11ea-b32c-673b5b87162f.html-- What are the Differences Between Skiing and Snowboarding? https://www.youtube.com/watch?v=rdQ08U6PtAw&t=43s-- What is The American Society of Testing and Materials? https://www.astm.org/=== Connect with Dr. Brian Feeley:On the Web: https://twitter.com/drbrianfeeley On X: https://twitter.com/drbrianfeeley=== Connect with Dr. Nirav Pandya:On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandyaOn X: https://twitter.com/drniravpandya=== Connect with Dr. Drew Lansdown:On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown Please subscribe to our podcast at  Apple PodcastsCheck out our website on Simplecast

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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What this episode covers

Skiing and Snowboarding are huge events for many around the globe, but one thing is often forgotten when it comes to hitting the powder: How can one best prepare for it while at the same time, help prevent injury on the slopes? It's time to learn what Orthopedic Surgeons and a Physical Therapist think about all of it inside this episode of The 6-8 Weeks Podcast.