Preparing your mind for meditation

from Living Clarity · host Kadampa Buddhism

In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.

Episode metadata supplied by the publisher feed · Published Sep 23, 2024

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Preparing your mind for meditation

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This episode was published on September 23, 2024.

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