Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity

In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how they can be adjusted based on your nutritional needs. Finally, she invites listeners to join the Faith and Fertility Circle for more in-depth guidance, support, and community.Referenced in the Episode:Instant Pot Chicken Tikka MasalaPaleo Burger Bowls with FriesGlass Containers🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: The Struggle of Meal Planning00:35 Prepping for Fertility Success01:29 The Importance of Meal Prepping02:11 Tips for Simplifying Meal Prep05:47 Bulk Cooking and Favorite Recipes11:26 Busy Week Hacks and Pre-Order Options14:19 Balancing Intentional Eating and Flexibility15:21 Join the Faith and Fertility Circle16:10 Conclusion and Final Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.