Prepping Your Bod for the Slopes
from The Resilient Bodcast Hosted by Steph Diaz & Dr. Natasha Hastings
In this episode we discuss preparing for the ski & snowboard season with specific strength, balance, and mobility tips. Along with recovery suggestions, which we hope will help you steer clear of injuries and get the most out of the slopes.
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Frequently asked questions
How long is this episode of The Resilient Bodcast?
This episode is 22 minutes long.
When was this The Resilient Bodcast episode published?
This episode was published on December 5, 2021.
Can I download this The Resilient Bodcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.