Prescription: Fresh Air- The hidden power of a healthy walk - August 2026

And now, time for a Coughy Break!Welcome back to Coughy Break!You join us for the penultimate episode of Season 1 and for this special occasion, Dr Geoff Hamp and Dr Sam McGinley have stepped out of the studio to discuss the proven health benefits of a healthy walk. It doesn't have to be a hike, a marathon, or even more than 5 minutes, but there's good evidence for the health benefits of being outside in a green space and spending some time there. Dr Geoff and Dr Sam might even stop for a Great British Cuppa and settle the age old question, is a cuppa really good for you? And will a hot chocolate or fizzy drink be a good alternative?So come and join us for a half hour walk and learn just how much better you'll be for coming on a Coughy Break! If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected] Sit back, and enjoy a Coughy Break! Legal DisclaimerAll content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.Released 3/826Show time 26 minutes 41 secondsMusic and audio under licenseCoughy Break is a Coughy Break Production