Presence Under Pressure: The Mindfulness Approach with Lewis Hatchett

In this episode, Jaimi and Sean sit down with Lewis Hatchett to delve into the realm of high performance sport by exploring how mindfulness can transform the way we train, perform, and handle stress. Lewis unpacks the art of being fully present in your preparation, why intentional awareness sharpens performance, and how to identify the right amount of stress needed to build resilience - without tipping into overload.A practical and thought-provoking conversation for athletes, coaches, and anyone looking to train both the body and the mind.