Present in the Storm: Staying Grounded when Everything is Changing

Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January! SPONSORS and BIG SAVINGS! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! Resources: https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment https://www.ucdenver.edu/student/stories/library/healthy-happy-life/mindfulness-and-mental-health-how-being-present-can-improve-your-well-being https://extension.usu.edu/relationships/research/finding-peace-by-staying-present https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ https://www.grandrisingbehavioralhealth.com/blog/how-to-practice-mindfulness-during-challenging-times https://www.mindful.org/science-practice-staying-present-difficult-times/ https://www.verywellhealth.com/mindfulness-mental-health-may-not-work-for-everyone-5096397 THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #beingpresent #selfhealingcommunity Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.