Present Pace: The Power of Running the Mile You’re In

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!On Episode 161 of the Mile 40 Podcast, we’re joined by Sam Breiter, a lifelong runner, coach, and founder of Run Breiter. With over 15 years of running experience, more than 100 races, and 9+ marathons under his belt, Sam Breiter brings a wealth of knowledge, stories, and perspective to the sport he’s passionate about. In this conversation, host Bishoy Tadros digs into Sam’s journey, from growing up in Long Island, navigating early academic challenges, and discovering how running transformed his life, to building a supportive community with Run Breiter.Together, they explore the realities behind the marathon grind: setting ambitious goals, managing setbacks like the infamous post-race blues, and the importance of focusing on the present rather than just chasing PRs. Sam Breiter shares honest reflections on moments he’s considered walking away from competition, the mental battles every runner faces, and the crucial role of community on and off the course. Plus, they chat about the value of coaching, both as a runner seeking accountability and as a mentor helping others.Whether you’re training for your first 5K or eyeing a sub-three marathon, this episode delivers inspiration and real talk on the unpredictable, transformative, and deeply human marathon that is running and life.Sam Breiter is a lifelong runner, coach, and the founder of Run Breiter, a digital brand and community built to help runners stay motivated and inspired. With over 15 years of running experience including more than 100 races and 9 marathons and 7 years of coaching under his belt, Sam blends practical training advice with a passion for storytelling.He co-hosts The Run Breiter Podcast, where he and Colleen Mock share tips, race recaps, and conversations that support runners of all levels. Through daily content across TikTok, YouTube, Instagram, and beyond, Sam’s mission is simple: to help people run further, faster, and happier.More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ Instagram: @mile40podcast @bishoy_tadrosYouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com