Press Pause

Autumn-A time For Reflection #4Pausing is much more than just a momentary stop; it's a scientifically backed method to enhance cognitive function, emotional well-being, physical health, social interactions, and productivity. By incorporating deliberate pauses into daily routines, we can reap numerous benefits that contribute to overall health and performance.In this podcast episode, we'll take a closer look at nature's Autumn cycle of renewal and transformation through E. Brady's poem Leaves. We learn that letting go, and pressing pause helps us move forward more informed and decisively. At the end of this episode, we'll have information concerning the science behind pausing and the testament of nature's pauses that open the doors for renewal, transformation and inner peace..---------------------------------------------------------------------LeavesHow silently they tumble downAnd come to rest upon the groundTo lay a carpet, rich and rare,Beneath the trees without a care,Content to sleep, their work well done,Colors gleaming in the sun.At other times, they wildly flyUntil they nearly reach the sky.Twisting, turning through the airTill all the trees stand stark and bare.Exhausted, drop to earth belowTo wait, like children, for the snow