Pressure, Anxiety & Performance in Elite Football

In this episode, we sit down with Dylan Pierias from Adelaide United Football Club to discuss the unseen side of professional football. Dylan opens up about his football journey, making his A-League debut at just 16, the pressure of performing in elite environments, and his personal experiences with anxiety and mental health.This conversation explores why mental health should be treated with the same importance as physical health, how athletes can build practical coping strategies, and why speaking up early can make a major difference. Dylan also shares the tools that help him manage pressure, including grounding techniques, visualisation, sport psychology, fishing, and staying connected to life outside football.A powerful and honest discussion for athletes, coaches, parents and support staff who want to better understand the mental demands of high-performance sport.Please note: this episode discusses anxiety, panic attacks and depression. If this conversation raises any concerns for you or someone around you, please seek support from a trusted person or professional service.Professional Service LinksBeyond Blue: www.beyondblue.org.auSA Health: www.sahealth.sa.gov.auThe Butterfly Clinic: https://thebutterflyclinic.com.au