Preventieve mindfulness ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Mindfulness is meer dan een tijdelijke oplossing om je beter te voelen, het is geen kortstondig pilletje. Hoewel het zeker kan helpen om mindfulness te beoefenen wanneer je je wat minder goed voelt, ligt de ware kracht van mindfulness in de preventieve benadering. Door regelmatig te oefenen, bouw je een solide basis van mindfulness in jezelf op, een fundament waarop je kunt vertrouwen wanneer dat nodig is.

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This episode is 15 minutes long.

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This episode was published on July 12, 2023.

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