Preventing Dementia, Lifestyle Changes that Matter

There is so much to know about sleep and dementia. Andrew Colsky discusses the relationship between sleep and dementia with experts Janet Hamada Kelley and Dr. Paulette Cazares. They explore the definitions of dementia and Alzheimer's, the importance of caregivers, prevention strategies, and the impact of sleep on cognitive health. The conversation highlights the need for community support and resources for those affected by dementia, emphasizing the importance of education and lifestyle modifications in mitigating risks. Instagram: @sleepsciencetoday YouTube: @sleepsciencetoday