Preventing muscle wastage during COVID-19

What this episode covers

I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and build muscle from the comfort of your own home with minimal equipment. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 32 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on March 27, 2020.

What is this episode about?

I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and build muscle from the comfort of your own home with...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.