Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Being?

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness.