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PODCAST · health

Prevention Over Prescription

by NEWSTALK Sauga 960 AM

Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!

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Episodes

  1. Prevention Over Prescription - Epi 26 - How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work

    In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why...

  2. Prevention Over Prescription - Epi 25 - Rethinking Insulin: Can Keto Transform Metabolic Health?

    In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a...

  3. Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative...

  4. Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality

    In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging...

  5. Prevention Over Prescription - Epi 22 - How Is Osler AI Transforming Doctor–Patient Communication?

    In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can...

  6. Prevention Over Prescription - Epi 21 - Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness

    In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains...

  7. Prevention Over Prescription - Epi 20 - Is Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health

    In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and...

  8. Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?

    In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep,...

  9. Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?

    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to...

  10. Prevention Over Prescription - Epi 17 - Could Your Oral Health Be the Missing Link to Whole-Body Wellness?

    In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to…

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  11. Prevention Over Prescription - Epi 16 - Can Psychedelic Therapy Transform Women’s Mental Health?

    In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges,...

  12. Prevention Over Prescription - Epi 15 - Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence Around Women’s Pelvic Heal

    In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often...

  13. Prevention Over Prescription - Epi 14 - How Much Protein Do You Really Need? Strength, Steps, and the Power of Community

    In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal...

  14. Prevention Over Prescription - Epi 13 - Rethinking Insulin: Can Keto Transform Metabolic Health?

    In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a...

  15. Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Being?

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and...

  16. Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?

    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to...

  17. Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative...

  18. Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?

    In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and…

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  19. Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our…

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  20. Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging

    Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and...

  21. Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core...

  22. Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He…

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  23. Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman

    In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food…

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  24. Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

    In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the…

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  25. Prevention Over Prescription - Epi 2 - Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized…

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  26. Prevention Over Prescription - Epi 1 - Prevention Over Prescription with Dr. K!

    Today, we're joined by Angela Johnson, CEO of sanoLiving. Angela shares her personal journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring,...

  27. Solving Healthcare Radio - Epi 48 - Exploring Healthcare Equality with the Gritty Nurses

    In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the importance of diversity and representation in...

  28. Solving Healthcare Radio - Epi 47 - Advocacy and Partnership: Julie Drury on Improving Healthcare Delivery

    In this episode of Solving Healthcare, hosted by Dr. K, we revisit a conversation with Julie Drury, a dedicated advocate for patients and families. Julie shares her journey, including the loss of her daughter Kate to a rare mitochondrial disease, and reflects on the good and bad of our healthcare...

  29. Solving Healthcare Radio - Epi 46 - Exploring Cannabis: Therapeutic Benefits, Cannabinoids, and Emerging Research with Dr. Mike Hart

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their...

  30. Solving Healthcare Radio - Epi 45 - Youth Mental Health with Shayna Fairbank & Inclusive Fitness with Sean Kehoe

    In this special two-part episode of Solving Healthcare, hosted by Dr. K, we are joined by Shayna Fairbank and Sean Kehoe. Shayna discusses youth mental health, social-emotional learning, and her innovative Icky Girl planner. They highlight tools and strategies for fostering emotional intelligence...

  31. Solving Healthcare Radio - Epi 44 - Empowering Metabolic Health: Unveiling the Potential of Low Carb and Ketogenic Approaches

    This week we revisit a great episode of Solving Healthcare with Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore...

  32. Solving Healthcare Radio - Epi 43 - Exploring Injury Prevention and Physician Collaboration with Jethro Constant and Tim Rice

    In this amazing two-part episode of Solving Healthcare, we re-visit a powerful discussion with we had with guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO…

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  33. Solving Healthcare Radio - Epi 42 - Transforming Lives Through Nutrition with Temple Stewart

    In this re-release of Solving Healthcare, Dr. K revisits a powerful conversation with Temple Stewart, a seasoned nutritionist and wellness advocate with over two decades of experience. Temple offers invaluable insights into the transformative power of nutrition, discussing fasting, mindful…

    more

  34. Solving Healthcare Radio - Epi 41 - Honouring Sindy Hooper: A Legacy of Strength and Resilience

    In this episode of Solving Healthcare, hosted by Dr. K, we revisit our chat with the remarkable Sindy Hooper. A triathlete and advocate for cancer awareness, Sindy was diagnosed with pancreatic cancer in 2013 but continued to compete in Ironman races, raising funds for research and inspiring many...

  35. Solving Healthcare Radio - Epi 40 - Rethinking Metabolic Health: Prevention, Sugar, and the Future of Patient Care with Dr. Robert Cywes

    In this episode of Solving Healthcare, Dr. Robert Cywes, an obesity medicine specialist, discusses the importance of addressing metabolic health to prevent and reverse disease. He shares his journey of emotional eating and highlights the role of sugar in metabolic diseases. Dr. Cywes emphasizes…

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  36. Solving Healthcare Radio - Epi 39 - Empowering Holistic Well-Being: Karina McKenzie on the Eudemonia Summit

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Karina McKenzie, who discusses the upcoming Eudemonia summit focused on holistic well-being. The summit empowers individuals through five pillars: movement, nourishment, mental optimization, restoration, and connection....

  37. Solving Healthcare Radio - Epi 38 - Transforming Lives with Trikafta: Jeremie Saunders on Cystic Fibrosis

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jeremie Saunders to discuss the Breathless podcast series on cystic fibrosis (CF) and the transformative impact of the drug Trikafta. Jeremie shares his personal experience with CF, detailing how Trikafta has revolutionized…

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  38. Solving Healthcare Radio - Epi 37 - Navigating Childhood Cancer: A Mother's Journey with Tamy Bell

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Tamy Bell, who shares the journey of her son Griffin battling neuroblastoma from birth to his passing. Tammy discusses the challenges and triumphs, highlighting the importance of communication and support from healthcare...

  39. Solving Healthcare Radio - Epi 36 - The Power of Diet: David Robinson's Journey to Health and Wellness

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by David Robinson. He shares his remarkable journey with epilepsy and how discovering the ketogenic diet transformed his treatment approach. David discusses his experiences with seizures, the challenges of medication, and the...

  40. Solving Healthcare Radio - Epi 35 - Personalizing Recovery: The Power of Choice and Empowerment

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jackie Helios, Deputy Executive Director of The Phoenix. Jackie discusses her journey in social work and The Phoenix's holistic approach to recovery, focusing on community, connection, and meaningful activities. She…

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  41. Solving Healthcare Radio - Epi 34 - How to Master Time Management and Productivity: Insights with Dr. Christina Shenvi

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes the importance of prioritization. She…

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  42. Solving Healthcare Radio - Epi 33 - Transforming Healthcare: Insights from Physiotherapy & Physician Collaboration

    In this amazing two-part episode of Solving Healthcare, hosted by Dr. K, we're joined by guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds,...

  43. Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality....

  44. Solving Healthcare Radio - Epi 31 - Navigating Post-Pandemic Challenges in Canadian Healthcare with Dr. Verna Yiu

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Verna Yiu, Vice President of the University of Alberta and former CEO of Alberta Health Services. Dr. Yiu discusses post-pandemic challenges in Canada's healthcare system. Dr. Yiu emphasizes the need for recovery…

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  45. Solving Healthcare Radio - Epi 30 - Reversing Type 2 Diabetes: A Lifestyle Medicine Journey with Dr. Brendan Byrne

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Brendan Byrne. Dr. Byrne shares insights into Lifestyle RX, a virtual clinic focused on reversing type 2 diabetes through lifestyle changes. Learn how the clinic adapted during COVID-19, utilizing technology for...

  46. Solving Healthcare Radio - Epi 29 - Redefining Success: Prioritizing Human Connection in Healthcare with Shelley Dev

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Shelly Dev, a leading voice in medicine. Dr. Dev shares her journey through burnout and the quest for authenticity in healthcare. We explore the importance of cherishing time with loved ones, finding joy in physical...

  47. Solving Healthcare Radio - Epi 28 - Transforming Lives Through Nutrition with Temple Stewart

    In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Temple Stewart, a seasoned nutritionist and wellness advocate. With over two decades of experience, Temple shares invaluable insights into the transformative power of nutrition, covering topics like fasting, mindful eating,...

  48. Solving Healthcare Radio - Epi 27 - Empowering Caregivers & Navigating Healthcare Challenges with Amy Coupal

    In this new episode of Solving Healthcare, Dr. K chats with Amy Coupal, CEO of the Ontario Caregivers Organization. Amy shares insights on caregiver challenges and the crucial need for healthcare support. Highlighting their integral role, she discusses OCO's services and envisions a future where...

  49. Solving Healthcare Radio - Epi 26 - AI Unveiled: Navigating Healthcare's Future with Dr. K and Walter Robinson

    In this episode of Solving Healthcare, hosted by Dr. K, join us as we explore the realm of AI in healthcare with Walter Robinson. We discuss the growing excitement surrounding AI's applications in various facets of healthcare, from revolutionizing imaging and diagnostics to enhancing efficiency…

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  50. Solving Healthcare Radio - Epi 25 - Mastering Goals and Mindset: A Conversation with Jodi Wilding

    In this Solving Healthcare episode with host Dr. K, Jodi Wilding joins the conversation on goal achievement. They discuss the importance of clarity and beliefs in goal-setting, exploring emotions tied to success. Sharing their 2024 goals focused on impact and fulfillment, Dr. K seeks Jodi's…

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ABOUT THIS SHOW

Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!

HOSTED BY

NEWSTALK Sauga 960 AM

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Prevention Over Prescription have?

Prevention Over Prescription currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Prevention Over Prescription about?

Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical...

How often does Prevention Over Prescription release new episodes?

Prevention Over Prescription has 74 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Prevention Over Prescription?

You can listen to Prevention Over Prescription on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Prevention Over Prescription?

Prevention Over Prescription is created and hosted by NEWSTALK Sauga 960 AM.
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