Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging

from Prevention Over Prescription · host NEWSTALK Sauga 960 AM

Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

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Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging

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This episode was published on April 3, 2025.

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