Primal Methods For Continuous Performance Improvement with Mark Sisson

Are you someone who strives to improve their performance in both athletics and day-to-day life? Do you struggle with gut issues and can't seem to find a solution? Are you interested in health and wellness practices that resemble the methods of our primal ancestors? On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of books such as The Primal Blueprint - share his wisdom. Listen to hear him cover what it means to "rewild" humans, the best health and wellness practices for high performance and more. Topics of Conversation 0:38 - What Drew Mark To Health & Wellness? 10:02 - Becoming The Best Version Of Yourself While Helping Others 18:00 - Foot Health Is The New Sleep 30:34 - What It Means To Be 'Primal' 38:00 - The Common Disconnect Between Health Culture & Happiness 45:27 - Diving Into Primal Nutrition Additional Info Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com/pages/our-mission Peluva: https://peluva.com/ Books: https://www.amazon.com/stores/Mark-Sisson/author/B001KJ1LNU?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan