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(Primeros 10 minutos) Yoga Nidra para Dormir sin Rumiación

EPISODE · Mar 18, 2026 · 12 MIN

(Primeros 10 minutos) Yoga Nidra para Dormir sin Rumiación

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Escuchá los primeros 10 minutos de esta sesión guiada de Yoga Nidra para bajar la activación mental, reducir el diálogo interno y acompañar el pasaje al sueño. Si te resuena, la versión completa, de 60 minutos, está disponible en el canal de suscripción. (Se recomienda escuchar con auriculares.)

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(Primeros 10 minutos) Yoga Nidra para Dormir sin Rumiación

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