(Primeros 10 minutos) Yoga Nidra para Dormir sin Rumiación

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Escuchá los primeros 10 minutos de esta sesión guiada de Yoga Nidra para bajar la activación mental, reducir el diálogo interno y acompañar el pasaje al sueño. Si te resuena, la versión completa, de 60 minutos, está disponible en el canal de suscripción. (Se recomienda escuchar con auriculares.)

Episode metadata supplied by the publisher feed · Published Mar 18, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

(Primeros 10 minutos) Yoga Nidra para Dormir sin Rumiación

0:00 12:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 12 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on March 18, 2026.

Can I download this Salud Mental✨ con Alan Disavia episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!