Priming your MIND for a fat loss phase

Episode 64 of the The Menopausal Muscle Podcast podcast, hosted by Isaiah Bawek, titled "Priming your MIND for a fat loss phase " was published on July 14, 2022 and runs 18 minutes.

July 14, 2022 ·18m · The Menopausal Muscle Podcast

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Episode Description

Are you someone that wants to drop fat this summer? Maybe you want to even build some muscle? Listen. YOUR MIND is powerful. When your mind is off, your flow on how you train, eat, sleep and move will be off. Today, I'm diving into the PRIMING of the mind and what tips you need to see success.

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