Princeton's Matt Brzycki Gives Dr Fitness His Quick Arms Workout.

On today's show Dr Fitness and the Fat Guy closed the show with Dr Fitness' favorite exercise expert Matt Brzycki from Princeton.  Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment. To learn more about his book please go to www.youthfitnessactionplan.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes