EPISODE · Jan 28, 2025 · 22 MIN

Prioritise these THREE things during menopause and perimenopause

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at [email protected]

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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Prioritise these THREE things during menopause and perimenopause

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