Prioritise This: Calm

2 minutes of meditation and breathwork to soothe an anxious mind and bring calm to the body and mind. Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health. - Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to [email protected] to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.