Prioritize your mental health to improve your self-esteem- with Holly Essler, LCSW

Have you struggled with anxiety, depression, or finding your sense of self? You're not alone! So many of us have experienced these struggles at some point in our lives. But the good news is, there are tools that can help us work through it! My guest, Licensed Clinical Therapist, Holly Essler, shares how we can take control of our mental health and build back our self-esteem.Holly Essler, LCSW is the founder of Empowering You Therapy. She treats those dealing with depression, anxiety, trauma, self-esteem, career stress, and the many challenges that life can bring throughout stages of our lives. Holly believes that ‘it’s okay, to not be okay’ and is fully committed to ending the stigma that therapy is a last resort. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential.In this episode we talk about:How anxiety affects our self-esteem and sense of selfPractice being present in your lifeTips for practicing awarenessCreate checkpoints throughout your day to stop and check in with yourselfThe biggest factors that are affecting our self-esteemCheck in: is this a thought or a fact?Breaking the stigma of therapyHow to find the right therapist for youTools for processing other people’s opinions CONNECT WITH HOLLY ESSLERwww.empoweringyoutherapy.comInstagram: @empoweringyou.therapy                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta