Prioritizing Health During a Crisis: How to Stay Consiste...

What this episode covers

in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits of losing weight in a healthy way, which includes gaining confidence and self-discipline, having more energy, and being equipped to deal with the stresses and difficulties of life.We also dive into practical ways to deal with a crisis, such as eliminating distractions and decision fatigue, accepting discomfort, saying "no" more often, and prioritizing sleep. This is all about shifting from a victim mentality to a victor mentality, taking ownership for what you want, and committing to small but regular actions to achieve your goals.If you liked the podcast, please leave me a review on apple podcasts!! It helps get the message out to more people.Want to kickstart your journey?📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 48 minutes long.

When was this Lean With Plants episode published?

This episode was published on March 6, 2023.

What is this episode about?

in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits of losing weight in a healthy way, which includes gaining confidence and self-discipline, having more...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.