Prioritizing Self Care

This one is from the students! In this edition, the UPA Student Representative, Armando Martinez and UPA Student Representative-Elect, Cat Sales talk about stress for those in healthcare and caretaking roles. They introduce the stress continuum model and what it feels like to move from the green to red levels. How do you know you are moving from warning, to concerning, to crisis? What do you do at each of these levels to keep your resources and creativity intact? Armando and Cat discuss their own experiences and provide some tips we can all use. You will see frozen chicken nuggets from a different light after this one.