Prioritizing: The Diet

from Prioritize · host Toby Baker

Send us Fan MailEver been on a diet? Aren't they just the best? Ever get tired of "dieting"? Is your plan working? Is it a priority to you? In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.Thanks for listening! I'm glad you're here!...A few of the issues I address in this episode - We did a lot of moving arounddiets from oldBreakfastWhat is it that pushes you to the gym?Food is fuelGarbage in garbage outGoal setting, easy ways to do itLinks to items mentioned in this episode - Ka'ChavaSimple Intermittent Fasting AppBill & Ted's Excellent AdventureStranger Than FictionTaeBoJean Claude Van JohnsonThe Big Lebowski Toby-isms:"If I always do what I've always done, I will always get what I've always gotten.""Goals don't accidentally happen on their own."Paleo Brownie Recipe:1 cu creamy almond butter1/2 cu coconut sugar1/3 cu pure maple syrup1 tablespoon vanilla extractdash of mint extract3 eggs1/3 cu unsweetened cocoa powder2 tablespoons coconut flour1/2 tsp baking sodapinch of salthandful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)handful of sliced almondsmix-mix-mixpreheat oven to 350 degrees, grease a 13in glass pan/brownie panplace in the oven for 25-28min, check for done-ness with a knife or toothpickallow to cool for no less than 60 seconds (many prefer 10-15min)slice with a knife, and enjoy with an espressoOn...Instagram | Twitter | Facebook | [email protected] - Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Episode metadata supplied by the publisher feed · Published Apr 14, 2022

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