EPISODE · Oct 14, 2021 · 39 MIN
Prioritizing Your Rest & Recovery
from Movement Podcast
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.SHOW LINKSFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course 😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course🤸♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
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What this episode covers
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet. Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest. So rise and shine for today’s epi...
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Prioritizing Your Rest & Recovery
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