Pro Gravel Racing & The Lifetime Grand Prix with Emily Newsom | ShiftLess 78

In this episode of ShiftLess, we sit down with professional cyclist and Lifetime Grand Prix standout Emily Newsom. As one of the most prominent voices in the North Texas scene, Emily joins us to pull back the curtain on the rapidly evolving world of gravel racing and elite unpaved bicycle culture.We dive deep into the "growing pains" of women’s professional gravel cycling, discussing the controversial debate over drafting rules and how to foster a more competitive and equitable environment for female racers. Emily shares a "masterclass" breakdown of her tactical battle at Gravel Worlds, her disappointing DNF at Nationals, and the mental resilience required to compete at the highest level of ultra endurance unpaved cycling.What you’ll hear in this episode:Training & Performance: Emily breaks down her 20–30 hour training weeks and why she’s trading the indoor trainer for real-world climbing simulation.Nutrition for Endurance: Learn about the "120g of carbs per hour" strategy and the specific nutrition plan that fuels a pro during a 100-mile race.The Privateer Life: From the World Tour with EF to her current partnership with PAS Normal Studios and Ventum, Emily discusses the financial and personal realities of being a privateer.Grassroots Growth: We discuss the importance of supporting independent events like The USA Trail and the rising popularity of Basepacking as a way to explore new routes.Coaching & Community: A look at Newsom Coaching and how Emily is helping riders of all levels bridge the gap between casual riding and competitive racing.Whether you are a seasoned racer, a dedicated fan of bikepacking, or just getting into the gravel scene, this conversation offers a rare look at the grit and heart behind the professional peloton.Follow Emily Newsom:Coaching: newsomcoaching.comInstagram: @emily_newsomReach out and touch us: [email protected] coaching: https://www.newsomcoaching.com/