PRO Snacks: Try THIS Instead of Snacking Mindlessly

What this episode covers

In this episode, you will learn: How to decide, "to snack or not to snack?" My (possibly) controversial opinion on snack culture Why it's not helpful to follow a cookie cutter meal plan, and what works instead What I suggest you snack on instead of a handful of goldfish Why I suggest you do something MOST of the time instead of ALL of the time To learn more about the 1-3 plate and my thoughts on carbohydrate intake during fat loss, listen to this episode Click here to read more about The Vibrancy Guide Group Coaching program (Starts October 2020) and to sign up! Follow Chelsea Uithoven on Instagram ***DISCLAIMER: In this podcast, I frequently reference "carbohydrates" when talking about snack food. I just want to add that most produce (fruits and vegetables) are also carbohydrates and I am not encouraging a low-carb diet or the avoidance of carbohydrates. Carbs are excellent for you and are included in the "produce" portion of the pro snack model! Just wanted to clarify here and clear up any possible confusion or perceived misinformation.

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Frequently Asked Questions

How long is this episode of Part-Time Wellness?

This episode is 52 minutes long.

When was this Part-Time Wellness episode published?

This episode was published on September 21, 2020.

What is this episode about?

In this episode, you will learn: How to decide, "to snack or not to snack?" My (possibly) controversial opinion on snack culture Why it's not helpful to follow a cookie cutter meal plan, and what works instead What I suggest you snack on...

Can I download this Part-Time Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.