Pro Tip: How To Structure Your Workout Week

from Just As Well, The Women's Health Podcast · host Women's Health UK

Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout schedule that helps you achieve your goals, while being kind to your body and mind. Here's one nugget of know-how from this week's episode, in which Nike Global Master Trainer Joslyn Thompson-Rule offers a blueprint for how to plan your workouts each week. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 25, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Pro Tip: How To Structure Your Workout Week

0:00 2:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Just As Well, The Women's Health Podcast?

This episode is 2 minutes long.

When was this Just As Well, The Women's Health Podcast episode published?

This episode was published on August 25, 2020.

Can I download this Just As Well, The Women's Health Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!