Proactive Living: Lessons from a Death Doula

In this episode, we chat with Aimée Yawnick, a death doula and end-of-life coach, about how planning for the end parallels building a strong, healthy life. Just like in fitness, being proactive and intentional leads to better outcomes—whether it’s caring for your body or creating a legacy that reflects your values. Tune in for powerful insights on aligning health, fitness, and life with what matters most.