Probeer je niet beter te voelen ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Je beter proberen voelen is niet altijd de beste aanpak om je ook werkelijk beter te voelen. Deze aanpak kan soms zelfs tegen je werken en zorgen dat je je nog slechter voelt. Gelukkig is er dan mindfulness, de beoefening die je aanleert om met moeilijkheden anders om te gaan zodat dat wat je probeert aan te wenden om je te helpen niet net het omgekeerde effect heeft.

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This episode is 17 minutes long.

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This episode was published on November 15, 2023.

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