Probiotics 101

Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We've heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don't know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders.  Join me as I discuss the benefits of probiotics, my favorite brand, and how and why to incorporate probiotic foods into your diet!  http://www.christinatidwell.com/blog/probiotics-101