Probiotics 101

Episode 54 of the The Live Well Podcast podcast, hosted by Christina Tidwell, titled "Probiotics 101" was published on August 16, 2019 and runs 10 minutes.

August 16, 2019 ·10m · The Live Well Podcast

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Episode Description

Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We've heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don't know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders.

Join me as I discuss the benefits of probiotics, my favorite brand, and how and why to incorporate probiotic foods into your diet!

http://www.christinatidwell.com/blog/probiotics-101

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