EPISODE · May 4, 2020 · 59 MIN
Probiotics & Gut Health with Tina Anderson
from Renee Belz & Lauren Sambataro · host Biohacker Babes
Probiotics are a hot topic and the variety of products on the store shelves today leaves many of us feeling confused about what to take. Today our guest expert, Tina Anderson from JustThrive, explains the pros and cons of different probiotics with a major focus on spore-based probiotics. She also shares many pearls on what can we do for our gut and immune health right now. SHOW NOTES: 1:21 Welcome to the show1:35 Tina Anderson’s Bio2:48 Welcome Tina!3:40 Tina’s story5:10 The story of Just Thrive6:59 The gap in the medical sphere8:44 What is the microbiome?9:44 The role of the microbiome11:00 Antibiotic concerns12:01 Gut offenders!12:44 Taking care of lifestyle factors13:45 Connection between gut health and viral infections14:09 Building internal resistance15:05 The key to better gut microbiome15:45 “Ground Zero for Health”16:58 Spore-based Probiotics18:30 Lab testing on probiotic products19:36 Alive vs Dormant20:15 The 2 types of probiotic strains21:27 Probiotic Myths22:35 Typical probiotic brands23:23 Gut-model study25:01 Science-based research26:25 Lipopolysaccharides & LPS STUDY28:45 #1 driver for Alzheimer’s 29:23 Asymptomatic non-celiac gluten sensitivity29:56 Gluten & Inflammation30:40 Gluten vs. Glyphosate32:01 Gluten Away supplement 32:40 Soil-based vs Spore-based34:45 Diversity in the microbiome35:52 DNA verification study37:38 The flaws in stool testing39:26 Prebiotics as the fertilizer40:31 Prebiotic-rich foods41:20 The role of fermented foods43:32 SIBO (Small Intestinal Bacterial Overgrowth45:07 Rebalancing the gut45:41 Antibiotic-resistance47:37 Vitamin D3 & K248:45 Heart Disease & Vitamin K2-749:39 Death By Calcium51:04 When to take your probiotics53:16 Dosage recommendation53:29 How to know if it’s working55:30 Word of caution57:52 One takeaway from Tina59:18 Thanks for tuning in!RESOURCES:Just Thrive Website – 15% off with code BIOHACKERBABESDeath By Calcium - BookVitamin K2 & the Calcium Paradox - BookSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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Probiotics are a hot topic and the variety of products on the store shelves today leaves many of us feeling confused about what to take. Today our guest expert, Tina Anderson from JustThrive, explains the pros and cons of different probiotics with a major focus on spore-based probiotics. She also shares many pearls on what can we do for our gut and immune health right now. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands
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Probiotics & Gut Health with Tina Anderson
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