Process of Reflection

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Process of Reflection" was published on October 22, 2018 and runs 17 minutes.

October 22, 2018 ·17m · Breaking Beyond-Guided Meditation

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Summary

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make you feel? Pause, reflect, repeat. What is it showing you about yourself?

Episode Description

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make you feel? Pause, reflect, repeat. What is it showing you about yourself?

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