processing anger — easier said than done (season 1, episode 11)

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.Today, Alex flies solo and speaks on processing her anger.See, anger is a tricky thing. Let it get the best of you and it can consume you, ruin your relationships, and dictate the direction of you life .But if you learn to manage it and process it thoroughly, anger can be a great tool, a motivator if you will, and catapult you forward. Choosing to use your anger to formulate something constructive is difficult, but can be done with practice.As always, thank you for tuning in and spending your time with us. New episodes every Tuesday and Friday!Suicide Hotline — call or text 988once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14once in a millennial podcast (Apple): once in a millennial - PodcastYouTube: https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4once in a millennial Instagram: @once_in_a_millennialonce in a millennial Twitter: https://x.com/millennials_13once in a millennial Email: [email protected] of MN Facebook: Handmaids of MNHandmaids of MN Instagram: @Handmaids_of_MNBluesky: @handmaidsofmn.bsky.socialAlex’s Substack: @alexvagt