Processing Emotions- Opportunity for Release

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Processing Emotions- Opportunity for Release" was published on November 14, 2022 and runs 23 minutes.

November 14, 2022 ·23m · Breaking Beyond-Guided Meditation

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Summary

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release.  This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation. 

Episode Description

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release.

This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation.

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